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We’ve come to believe that therapists are the only ones who can help us when we’re suffering or feeling lost. But the truth is, you’re best equipped to be your own therapist because you know your fears and desires better than anyone. The problem is we hold on to the life we have because we don’t believe we can have the life we want.

Empowerment Coach Nikole Seals invites you to join her for insightful, transformative, and sometimes humorous conversations about the power of self therapy. Learn skills for transforming your life and overcoming your most challenging behavior. Listen in for support, connection, and insight from women who know the struggle is real.

Oct 9, 2018

What is emotional pain? What happens when you ignore or hold on to painful emotions? I’ll be answering these questions as we talk about emotions without getting emotional. Starting with identify the origin of your pain and simple strategies for healing. No therapy couch or tissues needed.

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