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Personal development is a 9 billion-dollar industry. Which makes you wonder—if we’re spending billions learning to be our best self, why do so many of us feel insecure and unfulfilled? Has our external focus on fixes like therapy and expensive seminars blinded us to our own natural ability to adapt and grow?


Those easy-to-be-happy, easy-to-be-rich, easy-to-be-well methods don’t work for most people. That’s because real growth and transformation must begin with self awareness. This show explores the powerful change that occurs when we become aware of our mental habits and tap into the power of our naturally resilient brains.


Social Worker and Cognitive Coach Nikole Seals invites you to join her for insightful, transformative, and surprisingly humorous conversations on becoming our own “inner therapist.” We’ll take the very necessary journey into our subconscious minds to shed light on the insecurity-driven beliefs and emotions that keep us stuck. Along the way, we’ll learn valuable skills for re-writing our stories, rewiring our brains, and adapting to what ever life throws at us.

May 9, 2019

Have you ever thought about going for that promotion or changing careers only to be held back by your fears and doubts? Or maybe you want to start a side and don’t know how to get it started. I invite you to eavesdrop on a conversation with my special guest, associate clinical social worker Kim Strong as we discuss...

May 1, 2019

Are you living your authentic life? What does that even mean? In today’s show, Nikole gives her take on what it means to find your truth. She identifies the one common motivator we all share in our pursuit of authentic living. Nikole shares her tips and techniques for peeling back the layers and questions if we can...

Apr 18, 2019

There’s a common misunderstanding that mental health diagnosis is the same as medical diagnosis of disease. And for you to make informed decisions about your mental health, you need to understand the difference.

This episode sheds light on the truth about how a diagnosis is determined and the life altering...

Apr 5, 2019

While most mental health professionals are talking about becoming therapist, Nikole is sharing her personal and professional story of why she didn’t. In this episode, Nikole explores the concept of conformity and how it often silences our questions about why we do what we do. It’s about trusting ourselves despite...

Mar 28, 2019

Do you have emotional intelligence? In this episode, we’ll explore the meaning of emotional intelligence and the role it plays in our personal and professional lives. I’ll share real life examples of how the information behind our emotions can elevate all of our relationship experiences.

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