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We’ve come to believe that therapists are the only ones who can help us when we’re suffering or feeling lost. But the truth is, you’re best equipped to be your own therapist because you know your fears and desires better than anyone. The problem is we hold on to the life we have because we don’t believe we can have the life we want.

Empowerment Coach Nikole Seals invites you to join her for insightful, transformative, and sometimes humorous conversations about the power of self therapy. Learn skills for transforming your life and overcoming your most challenging behavior. Listen in for support, connection, and insight from women who know the struggle is real.

Jan 16, 2019

On today’s show, Nikole helps listeners get clear about the important difference between working with a therapist and working with a coach. She explains why your needs should be the deciding factor and how you may be able to save time and money by hiring yourself.


Dec 27, 2018

The holidays are a perfect time to practice setting intentions as we transition into the new year. Good intentions are powerful agents of change when they are expressed and acted upon.

Join me as I share my personal practice for setting intentions and how you can use them to create your own new reality.

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Dec 19, 2018

Does hearing advice put you on the defensive? Have you ever passed on an opportunity to work on yourself? You might think you’re open to change but chances are, you’re more resistant than you think.

Change is unavoidable, but it doesn’t have to be difficult. Listen in as Nikole breaks down the reasons we resist...


Dec 12, 2018

Do you overspend during the holidays and then question your sanity later? In this episode, Nikole explains the psychology behind why we buy and stress ourselves out over holiday shopping. We'll also explore ways we can give people something of value without spending a dime.

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Dec 5, 2018

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