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We’ve come to believe that therapists are the only ones who can help us when we’re suffering or feeling lost. But the truth is, you’re best equipped to be your own therapist because you know your fears and desires better than anyone. The problem is we hold on to the life we have because we don’t believe we can have the life we want.

Empowerment Coach Nikole Seals invites you to join her for insightful, transformative, and sometimes humorous conversations about the power of self therapy. Learn skills for transforming your life and overcoming your most challenging behavior. Listen in for support, connection, and insight from women who know the struggle is real.

Aug 21, 2018

It’s hurtful when other people say mean things to us, but what happens to our self-esteem when we bully ourselves. Is your inner critic keeping you from being your best self?

Nikole candidly shares how negative self talk chipped away at her self-confidence and nearly cost her, her job.

Connect With Nikole

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Aug 14, 2018

We spend billions each year on self improvement tools and programs, yet we still feel miserable. Are we wasting our money?

In this episode, I share tips on how to avoid the hype and false promises of quick fix programs. Plus, I’ll teach you how to self-help tools and gurus who will actually help you to create lasting...


Aug 7, 2018

Does it seem like your emotions are calling the shots? Turns out we have some valid reasons for letting our emotions get the best of us.

Join Nikole as she explores why we struggle to manage our emotions. You might just discover that you possess the ultimate tool to keep your emotions in check.

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