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Personal development is a 9 billion-dollar industry. Which makes you wonder—if we’re spending billions learning to be our best self, why do so many of us feel emotionally challenged, insecure, and stuck? Has our external focus on fixes like therapy and expensive seminars blinded us to our own natural ability to change?

 

Those easy-to-be-happy, easy-to-be-rich, easy-to-be-well methods don’t work for most people. That’s because real growth and transformation must begin with self awareness. This show explores the powerful change that occurs when we become observers of the habitual thoughts, emotions, and behaviors that govern our lives.

 

Social Worker and Empowerment Coach Nikole Seals invites you to join her for insightful, transformative, and surprisingly humorous conversations on becoming our own “inner therapist.” We’ll take the very necessary journey into our subconscious minds to shed light on the self-limiting beliefs and emotions that keep us stuck. Along the way, we’ll learn valuable skills for managing overwhelming emotions, changing habits, and creating the life we truly desire. Listen in for support, connection, and insight from women who know the struggle is real.

Dec 27, 2018

The holidays are a perfect time to practice setting intentions as we transition into the new year. Good intentions are powerful agents of change when they are expressed and acted upon.

Join me as I share my personal practice for setting intentions and how you can use them to create your own new reality.

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Dec 19, 2018

Does hearing advice put you on the defensive? Have you ever passed on an opportunity to work on yourself? You might think you’re open to change but chances are, you’re more resistant than you think.

Change is unavoidable, but it doesn’t have to be difficult. Listen in as Nikole breaks down the reasons we resist...


Dec 12, 2018

Do you overspend during the holidays and then question your sanity later? In this episode, Nikole explains the psychology behind why we buy and stress ourselves out over holiday shopping. We'll also explore ways we can give people something of value without spending a dime.

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Dec 5, 2018

Are you a fixer? Wanting to help people is a loving act but our desire to “fix” people is often motivated by a much deeper need. Join Nikole as she shares her personal struggle with being a fixer and reveals the hidden reasons why we try to change the people around us.

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Nov 29, 2018

Has stress and depression become expected side effect of the holidays? Or can we prevent these strong emotions from creeping up on us and stealing our joy?

Listen in as I explore some of the common social triggers that set us off during the holidays. I’ll also share strategies on how to stop your emotions from having...