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Personal development is a 9 billion-dollar industry. Which makes you wonder—if we’re spending billions learning to be our best self, why do so many of us feel insecure and unfulfilled? Has our external focus on fixes like therapy and expensive seminars blinded us to our own natural ability to adapt and grow?

 

Those easy-to-be-happy, easy-to-be-rich, easy-to-be-well methods don’t work for most people. That’s because real growth and transformation must begin with self awareness. This show explores the powerful change that occurs when we become aware of our mental habits and tap into the power of our naturally resilient brains.

 

Social Worker and Cognitive Coach Nikole Seals invites you to join her for insightful, transformative, and surprisingly humorous conversations on becoming our own “inner therapist.” We’ll take the very necessary journey into our subconscious minds to shed light on the insecurity-driven beliefs and emotions that keep us stuck. Along the way, we’ll learn valuable skills for re-writing our stories, rewiring our brains, and adapting to what ever life throws at us.

Jan 30, 2019

You have access to a mental process capable of changing the meaning of your experiences. So why don’t more people use this ability to change their circumstances? Because no one has ever taught us.

In this episode, Nikole teaches you the powerful skill of reframing. By use of examples, she explains how reframing can...


Jan 23, 2019

Most people are stuck in survival mode because we no longer recognize when we’re in it. Chances are, you’re stressed-out most of your day but have come to accept it as the norm. But that’s not how our brains were meant to function.

Listen in as Nikole explores the different ways we get stuck in survival mode and...


Jan 16, 2019

On today’s show, Nikole helps listeners get clear about the important difference between working with a therapist and working with a coach. She explains why your needs should be the deciding factor and how you may be able to save time and money by hiring yourself.

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