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Personal development is a 9 billion-dollar industry. Which makes you wonder—if we’re spending billions learning to be our best self, why do so many of us feel insecure and unfulfilled? Has our external focus on fixes like therapy and expensive seminars blinded us to our own natural ability to adapt and grow?

 

Those easy-to-be-happy, easy-to-be-rich, easy-to-be-well methods don’t work for most people. That’s because real growth and transformation must begin with self awareness. This show explores the powerful change that occurs when we become aware of our mental habits and tap into the power of our naturally resilient brains.

 

Social Worker and Cognitive Coach Nikole Seals invites you to join her for insightful, transformative, and surprisingly humorous conversations on becoming our own “inner therapist.” We’ll take the very necessary journey into our subconscious minds to shed light on the insecurity-driven beliefs and emotions that keep us stuck. Along the way, we’ll learn valuable skills for re-writing our stories, rewiring our brains, and adapting to what ever life throws at us.

Sep 18, 2018

 

Today, I'll be sharing a popular episode where I'm joined by my special guest Jan Pollitt, a clinical therapist and long-time friend. We'll give you a peek into what sessions are like from the therapist's perspective.

We'll also talk about how more and more people are living with anxiety and what you can do to cope...


Sep 11, 2018

 

Survival is in our DNA. It’s important part of the recovery process from trauma or stressful life events. But we weren’t meant to live in survival mode.

Listen in as Nikole explains the risks of being stuck in survival mode. And how it keeps you from creating and living the life you truly desire.

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Sep 4, 2018

Did you you know that most of our daily thoughts are negative? Or that our negative self talk serves a purpose?

Join Nikole as she explores why we why have so many negative thoughts. She’ll also identify some of the common patterns of negative thinking we all do without even being aware of it.

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Aug 21, 2018

It’s hurtful when other people say mean things to us, but what happens to our self-esteem when we bully ourselves. Is your inner critic keeping you from being your best self?

Nikole candidly shares how negative self talk chipped away at her self-confidence and nearly cost her, her job.

Connect With Nikole

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Aug 7, 2018

Does it seem like your emotions are calling the shots? Turns out we have some valid reasons for letting our emotions get the best of us.

Join Nikole as she explores why we struggle to manage our emotions. You might just discover that you possess the ultimate tool to keep your emotions in check.

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