Sep 18, 2018
Today, I'll be sharing a popular episode where I'm joined by my special guest Jan Pollitt, a clinical therapist and long-time friend. We'll give you a peek into what sessions are like from the therapist's perspective.
We'll also talk about how more and more people are living with anxiety and what you can do to cope...
Sep 11, 2018
Survival is in our DNA. It’s important part of the recovery process from trauma or stressful life events. But we weren’t meant to live in survival mode.
Listen in as Nikole explains the risks of being stuck in survival mode. And how it keeps you from creating and living the life you truly desire.
Sep 4, 2018
Did you you know that most of our daily thoughts are negative? Or that our negative self talk serves a purpose?
Join Nikole as she explores why we why have so many negative thoughts. She’ll also identify some of the common patterns of negative thinking we all do without even being aware of it.
Aug 21, 2018
It’s hurtful when other people say mean things to us, but what happens to our self-esteem when we bully ourselves. Is your inner critic keeping you from being your best self?
Nikole candidly shares how negative self talk chipped away at her self-confidence and nearly cost her, her job.
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Aug 7, 2018
Does it seem like your emotions are calling the shots? Turns out we have some valid reasons for letting our emotions get the best of us.
Join Nikole as she explores why we struggle to manage our emotions. You might just discover that you possess the ultimate tool to keep your emotions in check.