Feb 13, 2019
We are living in a very divisive time! When we are frustrated and scared, we’re also quick to get defensive or feel threatened by others.
Join me and my special guest psychotherapist Jan Pollitt as we explore why it is that we feel threatened. We also discuss ways to turn a potential argument into an opportunity for...
Feb 6, 2019
Yes, we’re talking about the behavior that everyone does and no one wants to admit. Why? Because it’s a strong indicator of just how addicted we’ve become not only to our phones; but to the distraction they provide us.
Listen in as Nikole explores why we distract and how being alone with our thoughts can liberate...
Jan 30, 2019
You have access to a mental process capable of changing the meaning of your experiences. So why don’t more people use this ability to change their circumstances? Because no one has ever taught us.
In this episode, Nikole teaches you the powerful skill of reframing. By use of examples, she explains how reframing can...
Jan 23, 2019
Most people are stuck in survival mode because we no longer recognize when we’re in it. Chances are, you’re stressed-out most of your day but have come to accept it as the norm. But that’s not how our brains were meant to function.
Listen in as Nikole explores the different ways we get stuck in survival mode and...
Jan 16, 2019
On today’s show, Nikole helps listeners get clear about the important difference between working with a therapist and working with a coach. She explains why your needs should be the deciding factor and how you may be able to save time and money by hiring yourself.
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