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We’ve come to believe that therapists are the only ones who can help us when we’re suffering or feeling lost. But the truth is, you’re best equipped to be your own therapist because you know your fears and desires better than anyone. The problem is we hold on to the life we have because we don’t believe we can have the life we want.

Empowerment Coach Nikole Seals invites you to join her for insightful, transformative, and sometimes humorous conversations about the power of self therapy. Learn skills for transforming your life and overcoming your most challenging behavior. Listen in for support, connection, and insight from women who know the struggle is real.

Oct 31, 2018

Are you addicted to your phone? We all are to some degree. We've become so dependent on our devices that it's hard to imagine life without them. We're consumed by our lives online, to the point that we take HUGE risks with our personal information. In this episode I talk about my effort to disconnect and why we all need...


Oct 24, 2018

Is social anxiety a young-person thing or are we all feeling the effects of living our lives online? In today’s episode, I recall some highlights from a recent discussion I had on the topic of social anxiety.

Ironically, this conversation took place at a party where I picked the brain of my friend’s teenage daughter...


Oct 17, 2018

Want to reach your goals? Want to experience more success in your life? Special Guest Taunya Taylor LCSW joins me for a discussion on Self Discipline. Listen in while we share how the practice of self-discipline has helped us to achieve success in our personal and professional lives.

Connect with Taunya Taylor or email...


Oct 9, 2018

What is emotional pain? What happens when you ignore or hold on to painful emotions? I’ll be answering these questions as we talk about emotions without getting emotional. Starting with identify the origin of your pain and simple strategies for healing. No therapy couch or tissues needed.

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