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Personal development is a 9 billion-dollar industry. Which makes you wonder—if we’re spending billions learning to be our best self, why do so many of us feel insecure and unfulfilled? Has our external focus on fixes like therapy and expensive seminars blinded us to our own natural ability to adapt and grow?

 

Those easy-to-be-happy, easy-to-be-rich, easy-to-be-well methods don’t work for most people. That’s because real growth and transformation must begin with self awareness. This show explores the powerful change that occurs when we become aware of our mental habits and tap into the power of our naturally resilient brains.

 

Social Worker and Cognitive Coach Nikole Seals invites you to join her for insightful, transformative, and surprisingly humorous conversations on becoming our own “inner therapist.” We’ll take the very necessary journey into our subconscious minds to shed light on the insecurity-driven beliefs and emotions that keep us stuck. Along the way, we’ll learn valuable skills for re-writing our stories, rewiring our brains, and adapting to what ever life throws at us.

Oct 31, 2018

Are you addicted to your phone? We all are to some degree. We've become so dependent on our devices that it's hard to imagine life without them. We're consumed by our lives online, to the point that we take HUGE risks with our personal information. In this episode I talk about my effort to disconnect and why we all need...


Oct 24, 2018

Is social anxiety a young-person thing or are we all feeling the effects of living our lives online? In today’s episode, I recall some highlights from a recent discussion I had on the topic of social anxiety.

Ironically, this conversation took place at a party where I picked the brain of my friend’s teenage daughter...


Oct 17, 2018

Want to reach your goals? Want to experience more success in your life? Special Guest Taunya Taylor LCSW joins me for a discussion on Self Discipline. Listen in while we share how the practice of self-discipline has helped us to achieve success in our personal and professional lives.

Connect with Taunya Taylor or email...


Oct 9, 2018

What is emotional pain? What happens when you ignore or hold on to painful emotions? I’ll be answering these questions as we talk about emotions without getting emotional. Starting with identify the origin of your pain and simple strategies for healing. No therapy couch or tissues needed.

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