Sep 18, 2018
Today, I'll be sharing a popular episode where I'm joined by my special guest Jan Pollitt, a clinical therapist and long-time friend. We'll give you a peek into what sessions are like from the therapist's perspective.
We'll also talk about how more and more people are living with anxiety and what you can do to cope...
Sep 11, 2018
Survival is in our DNA. It’s important part of the recovery process from trauma or stressful life events. But we weren’t meant to live in survival mode.
Listen in as Nikole explains the risks of being stuck in survival mode. And how it keeps you from creating and living the life you truly desire.
Sep 4, 2018
Did you you know that most of our daily thoughts are negative? Or that our negative self talk serves a purpose?
Join Nikole as she explores why we why have so many negative thoughts. She’ll also identify some of the common patterns of negative thinking we all do without even being aware of it.