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We’ve come to believe that therapists are the only ones who can help us when we’re suffering or feeling lost. But the truth is, you’re best equipped to be your own therapist because you know your fears and desires better than anyone. The problem is we hold on to the life we have because we don’t believe we can have the life we want.

Empowerment Coach Nikole Seals invites you to join her for insightful, transformative, and sometimes humorous conversations about the power of self therapy. Learn skills for transforming your life and overcoming your most challenging behavior. Listen in for support, connection, and insight from women who know the struggle is real.

Sep 18, 2018

 

Today, I'll be sharing a popular episode where I'm joined by my special guest Jan Pollitt, a clinical therapist and long-time friend. We'll give you a peek into what sessions are like from the therapist's perspective.

We'll also talk about how more and more people are living with anxiety and what you can do to cope...


Sep 11, 2018

 

Survival is in our DNA. It’s important part of the recovery process from trauma or stressful life events. But we weren’t meant to live in survival mode.

Listen in as Nikole explains the risks of being stuck in survival mode. And how it keeps you from creating and living the life you truly desire.

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Sep 4, 2018

Did you you know that most of our daily thoughts are negative? Or that our negative self talk serves a purpose?

Join Nikole as she explores why we why have so many negative thoughts. She’ll also identify some of the common patterns of negative thinking we all do without even being aware of it.

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