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Personal development is a 9 billion-dollar industry. Which makes you wonder—if we’re spending billions learning to be our best self, why do so many of us feel emotionally challenged, insecure, and stuck? Has our external focus on fixes like therapy and expensive seminars blinded us to our own natural ability to change?

 

Those easy-to-be-happy, easy-to-be-rich, easy-to-be-well methods don’t work for most people. That’s because real growth and transformation must begin with self awareness. This show explores the powerful change that occurs when we become observers of the habitual thoughts, emotions, and behaviors that govern our lives.

 

Social Worker and Empowerment Coach Nikole Seals invites you to join her for insightful, transformative, and surprisingly humorous conversations on becoming our own “inner therapist.” We’ll take the very necessary journey into our subconscious minds to shed light on the self-limiting beliefs and emotions that keep us stuck. Along the way, we’ll learn valuable skills for managing overwhelming emotions, changing habits, and creating the life we truly desire. Listen in for support, connection, and insight from women who know the struggle is real.

Sep 18, 2018

 

Today, I'll be sharing a popular episode where I'm joined by my special guest Jan Pollitt, a clinical therapist and long-time friend. We'll give you a peek into what sessions are like from the therapist's perspective.

We'll also talk about how more and more people are living with anxiety and what you can do to cope...


Sep 11, 2018

 

Survival is in our DNA. It’s important part of the recovery process from trauma or stressful life events. But we weren’t meant to live in survival mode.

Listen in as Nikole explains the risks of being stuck in survival mode. And how it keeps you from creating and living the life you truly desire.

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Sep 4, 2018

Did you you know that most of our daily thoughts are negative? Or that our negative self talk serves a purpose?

Join Nikole as she explores why we why have so many negative thoughts. She’ll also identify some of the common patterns of negative thinking we all do without even being aware of it.

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