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Who helps the helpers? The My Inner Therapist Podcast supports the education and evolution of social workers, therapists, healthcare workers, and undervalued professionals who find themselves constantly questioning—why do I do this work?

Helping professionals are tasked with the overwhelming job of supporting the growth and healing of others. And more often than not, we do it at the sacrifice of our own health and sanity. The My Inner Therapist podcast hosted by social worker and instructor, Nikole Seals, is an inclusive space for helping professionals to get emotional support, mentoring, inspiration, and strategies for reinventing our careers.

Burnout, dissatisfaction, debt, and doubt shouldn’t be the norm. Learn what they don’t teach you in graduate school. Join Nikole and special guests as they candidly speak on workplace challenges, the emotional tax we pay, transitioning careers, and re-inventing yourself for a free agent economy. Listen, Learn, & Laugh your way to personal and professional fulfillment.

Feb 27, 2019

In the same way our bodies expand, and we outgrow clothes, we also outgrow certain beliefs when our thinking and self-awareness expand. But how do you know when it’s time to update your beliefs? Nikole explains why it’s so important to question your beliefs and the simple trick for cleaning house without getting all...

Feb 21, 2019

Is the theory that depression is caused by a chemical imbalance true? And if not, what are the real causes for chronic depression and anxiety? In this episode, Nikole questions how our old beliefs about depression and anxiety may be blinding us to the actual causes. Listen in as she explains how to identify and discover...

Feb 13, 2019

We are living in a very divisive time! When we are frustrated and scared, we’re also quick to get defensive or feel threatened by others.

Join me and my special guest psychotherapist Jan Pollitt as we explore why it is that we feel threatened. We also discuss ways to turn a potential argument into an opportunity for...

Feb 6, 2019

Yes, we’re talking about the behavior that everyone does and no one wants to admit. Why? Because it’s a strong indicator of just how addicted we’ve become not only to our phones; but to the distraction they provide us.

Listen in as Nikole explores why we distract and how being alone with our thoughts can liberate...