Nov 29, 2018
Has stress and depression become expected side effect of the holidays? Or can we prevent these strong emotions from creeping up on us and stealing our joy?
Listen in as I explore some of the common social triggers that set us off during the holidays. I’ll also share strategies on how to stop your emotions from having...
Nov 20, 2018
Have you ever thought of just saying “No” to holiday stress? Well maybe you should. Turns out we can bring back the joy and good feels of the holiday by “opting out” of the practices and traditions that make us feel bad. Join Nikole as she discusses why we subject ourselves to the madness of the holidays and how...
Nov 14, 2018
Telling ourselves stories is natural. We all do it and we do it often. Yet most of us are totally unaware when our stories prevent us from having the experiences we want. Today, were going to explore the driving motivation behind our stories and ask ourselves, “are my stories working for me or against me?”
Nov 7, 2018
If you experience feelings of unworthiness or constantly feel like you must prove yourself, chances are you have become dependent on others to determine your self worth. Today’s episode explores how we use competition to determine our value.
* Website: https://myinnertherapist.com