Oct 9, 2018
What is emotional pain? What happens when you ignore or hold on to painful emotions? I’ll be answering these questions as we talk about emotions without getting emotional. Starting with identify the origin of your pain and simple strategies for healing. No therapy couch or tissues needed.
Aug 14, 2018
We spend billions each year on self improvement tools and programs, yet we still feel miserable. Are we wasting our money?
In this episode, I share tips on how to avoid the hype and false promises of quick fix programs. Plus, I’ll teach you how to self-help tools and gurus who will actually help you to create lasting...