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We’ve come to believe that therapists are the only ones who can help us when we’re suffering or feeling lost. But the truth is, you’re best equipped to be your own therapist because you know your fears and desires better than anyone. The problem is we hold on to the life we have because we don’t believe we can have the life we want.

Empowerment Coach Nikole Seals invites you to join her for insightful, transformative, and sometimes humorous conversations about the power of self therapy. Learn skills for transforming your life and overcoming your most challenging behavior. Listen in for support, connection, and insight from women who know the struggle is real.

Sep 11, 2018

 

Survival is in our DNA. It’s important part of the recovery process from trauma or stressful life events. But we weren’t meant to live in survival mode.

Listen in as Nikole explains the risks of being stuck in survival mode. And how it keeps you from creating and living the life you truly desire.

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