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We’ve come to believe that therapists are the only ones who can help us when we’re suffering or feeling lost. But the truth is, you’re best equipped to be your own therapist because you know your fears and desires better than anyone. The problem is we hold on to the life we have because we don’t believe we can have the life we want.

Empowerment Coach Nikole Seals invites you to join her for insightful, transformative, and sometimes humorous conversations about the power of self therapy. Learn skills for transforming your life and overcoming your most challenging behavior. Listen in for support, connection, and insight from women who know the struggle is real.

Nov 20, 2018

Have you ever thought of just saying “No” to holiday stress? Well maybe you should. Turns out we can bring back the joy and good feels of the holiday by “opting out” of the practices and traditions that make us feel bad. Join Nikole as she discusses why we subject ourselves to the madness of the holidays and how we can break free.

 

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