Preview Mode Links will not work in preview mode

Personal development is a 9 billion-dollar industry. Which makes you wonder—if we’re spending billions learning to be our best self, why do so many of us feel insecure and unfulfilled? Has our external focus on fixes like therapy and expensive seminars blinded us to our own natural ability to adapt and grow?

 

Those easy-to-be-happy, easy-to-be-rich, easy-to-be-well methods don’t work for most people. That’s because real growth and transformation must begin with self awareness. This show explores the powerful change that occurs when we become aware of our mental habits and tap into the power of our naturally resilient brains.

 

Social Worker and Cognitive Coach Nikole Seals invites you to join her for insightful, transformative, and surprisingly humorous conversations on becoming our own “inner therapist.” We’ll take the very necessary journey into our subconscious minds to shed light on the insecurity-driven beliefs and emotions that keep us stuck. Along the way, we’ll learn valuable skills for re-writing our stories, rewiring our brains, and adapting to what ever life throws at us.

Nov 29, 2018

Has stress and depression become expected side effect of the holidays? Or can we prevent these strong emotions from creeping up on us and stealing our joy?

Listen in as I explore some of the common social triggers that set us off during the holidays. I’ll also share strategies on how to stop your emotions from having a negative impact on your experiences.

* Website: https://nikoleseals.com

* Coaching: https://nikoleseals.com/coaching/

* Instagram: https://www.instagram.com/myinnertherapist/

* YouTube Channel ID: https://www.youtube.com/channel/UCnt9xaV1U240vfu1FMl5aYg

* Subscribe to my newsletter: http://eepurl.com/dA050b

* My Inner Therapist Podcast: https://myinnertherapist.libsyn.com

* Podcast RSS: https://myinnertherapist.libsyn.com/rss