Jan 15, 2020
Replaying an argument in your mind. Laying awake at night fretting over a problem. Inability to make simple decisions. Overthinking. We all do it in some shape or form, but do you know why you do it? In this episode, Nikole explores the why of overthinking and the simple practice for overcoming it.
Connect with me:
*...
Jan 8, 2020
Do you find that you are always putting aside your wants and needs to meet the needs and wants of others? When you focus on other people’s needs to the point of neglecting your own, it can lead to resentment, burnout, depression, or a lack of self worth. In this episode, Nikole shares her challenge with self...
Dec 19, 2019
Do your beliefs keep you from realizing your potential or pursuing your dreams? Where do your limiting beliefs come from? In this episode, I’m giving you a rare glimpse inside my Power of Believing Workshop where we answer these questions and explore why it’s so important to challenge limiting and outdated...
Jun 26, 2019
In this last episode of Season 1, Nikole discusses next seasons plans to create an inclusive, safe space where women of color can learn valuable skills for managing bias and exclusion while getting insightful advice for overcoming the mental barriers of doubt and inferiority that keeps us from reaching our potential....
Jun 12, 2019
Are you aware of how emotional suffering and pain gets passed down from one generation to the next? Not many people do because we unknowingly inherit this pain and rarely make the connection to our present-day circumstances.
In this episode, Nikole shares her personal journey of discovering her generational pain and how...