Jan 15, 2020
Replaying an argument in your mind. Laying awake at night fretting over a problem. Inability to make simple decisions. Overthinking. We all do it in some shape or form, but do you know why you do it? In this episode, Nikole explores the why of overthinking and the simple practice for overcoming it.
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Jan 8, 2020
Do you find that you are always putting aside your wants and needs to meet the needs and wants of others? When you focus on other people’s needs to the point of neglecting your own, it can lead to resentment, burnout, depression, or a lack of self worth. In this episode, Nikole shares her challenge with self...
Jan 1, 2020
Are you a helping professional struggling with burnout, doubt, and/or dis-satisfaction? You are not alone. We’ve all had jobs that felt like the life was being sucked out of us. In today’s episode, Nikole shares her 5 strategies for finding and creating meaningful and fulfilling work opportunities.
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