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Who helps the helpers? The My Inner Therapist Podcast supports the education and evolution of social workers, therapists, healthcare workers, and undervalued professionals who find themselves constantly questioning—why do I do this work?

Helping professionals are tasked with the overwhelming job of supporting the growth and healing of others. And more often than not, we do it at the sacrifice of our own health and sanity. The My Inner Therapist podcast hosted by social worker and instructor, Nikole Seals, is an inclusive space for helping professionals to get emotional support, mentoring, inspiration, and strategies for reinventing our careers.

Burnout, dissatisfaction, debt, and doubt shouldn’t be the norm. Learn what they don’t teach you in graduate school. Join Nikole and special guests as they candidly speak on workplace challenges, the emotional tax we pay, transitioning careers, and re-inventing yourself for a free agent economy. Listen, Learn, & Laugh your way to personal and professional fulfillment.

  1. All Episodes
  2. 2018
  3. 11

Avoid Holiday Triggers

Nov 29, 2018

Has stress and depression become expected side effect of the holidays? Or can we prevent these strong emotions from creeping up on us and stealing our joy?

Listen in as I explore some of the common social triggers that set us off during the holidays. I’ll also share strategies on how to stop your emotions from having...

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Choosing Not to Spend Time with Family

Nov 20, 2018

Have you ever thought of just saying “No” to holiday stress? Well maybe you should. Turns out we can bring back the joy and good feels of the holiday by “opting out” of the practices and traditions that make us feel bad. Join Nikole as she discusses why we subject ourselves to the madness of the holidays and how...

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The Stories We Tell Ourselves

Nov 14, 2018

Telling ourselves stories is natural. We all do it and we do it often. Yet most of us are totally unaware when our stories prevent us from having the experiences we want. Today, were going to explore the driving motivation behind our stories and ask ourselves, “are my stories working for me or against me?”

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When Your Self Worth is Dependent on Others

Nov 7, 2018

If you experience feelings of unworthiness or constantly feel like you must prove yourself, chances are you have become dependent on others to determine your self worth. Today’s episode explores how we use competition to determine our value.

* Website: https://myinnertherapist.com

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