Feb 27, 2019
In the same way our bodies expand, and we outgrow clothes, we also outgrow certain beliefs when our thinking and self-awareness expand. But how do you know when it’s time to update your beliefs? Nikole explains why it’s so important to question your beliefs and the simple trick for cleaning house without getting all...
Feb 21, 2019
Is the theory that depression is caused by a chemical imbalance true? And if not, what are the real causes for chronic depression and anxiety? In this episode, Nikole questions how our old beliefs about depression and anxiety may be blinding us to the actual causes. Listen in as she explains how to identify and discover...
Feb 13, 2019
We are living in a very divisive time! When we are frustrated and scared, we’re also quick to get defensive or feel threatened by others.
Join me and my special guest psychotherapist Jan Pollitt as we explore why it is that we feel threatened. We also discuss ways to turn a potential argument into an opportunity for...
Feb 6, 2019
Yes, we’re talking about the behavior that everyone does and no one wants to admit. Why? Because it’s a strong indicator of just how addicted we’ve become not only to our phones; but to the distraction they provide us.
Listen in as Nikole explores why we distract and how being alone with our thoughts can liberate...