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Who helps the helpers? The My Inner Therapist Podcast supports the education and evolution of social workers, therapists, healthcare workers, and undervalued professionals who find themselves constantly questioning—why do I do this work?

Helping professionals are tasked with the overwhelming job of supporting the growth and healing of others. And more often than not, we do it at the sacrifice of our own health and sanity. The My Inner Therapist podcast hosted by social worker and instructor, Nikole Seals, is an inclusive space for helping professionals to get emotional support, mentoring, inspiration, and strategies for reinventing our careers.

Burnout, dissatisfaction, debt, and doubt shouldn’t be the norm. Learn what they don’t teach you in graduate school. Join Nikole and special guests as they candidly speak on workplace challenges, the emotional tax we pay, transitioning careers, and re-inventing yourself for a free agent economy. Listen, Learn, & Laugh your way to personal and professional fulfillment.

  1. All Episodes
  2. 2018
  3. 10

Are Digital Devices Controlling You?

Oct 31, 2018

Are you addicted to your phone? We all are to some degree. We've become so dependent on our devices that it's hard to imagine life without them. We're consumed by our lives online, to the point that we take HUGE risks with our personal information. In this episode I talk about my effort to disconnect and why we all need...

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Ep. 10: Tips to Manage Social Anxiety

Oct 24, 2018

Is social anxiety a young-person thing or are we all feeling the effects of living our lives online? In today’s episode, I recall some highlights from a recent discussion I had on the topic of social anxiety.

Ironically, this conversation took place at a party where I picked the brain of my friend’s teenage daughter...

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The Practice of Self Discipline

Oct 17, 2018

Want to reach your goals? Want to experience more success in your life? Special Guest Taunya Taylor LCSW joins me for a discussion on Self Discipline. Listen in while we share how the practice of self-discipline has helped us to achieve success in our personal and professional lives.

Connect with Taunya Taylor or email...

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Ep. 8: Are You Holding on to Emotional Pain?

Oct 9, 2018

What is emotional pain? What happens when you ignore or hold on to painful emotions? I’ll be answering these questions as we talk about emotions without getting emotional. Starting with identify the origin of your pain and simple strategies for healing. No therapy couch or tissues needed.

* Website:

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