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Who helps the helpers? The My Inner Therapist Podcast supports the education and evolution of social workers, therapists, healthcare workers, and undervalued professionals who find themselves constantly questioning—why do I do this work?

Helping professionals are tasked with the overwhelming job of supporting the growth and healing of others. And more often than not, we do it at the sacrifice of our own health and sanity. The My Inner Therapist podcast hosted by social worker and instructor, Nikole Seals, is an inclusive space for helping professionals to get emotional support, mentoring, inspiration, and strategies for reinventing our careers.

Burnout, dissatisfaction, debt, and doubt shouldn’t be the norm. Learn what they don’t teach you in graduate school. Join Nikole and special guests as they candidly speak on workplace challenges, the emotional tax we pay, transitioning careers, and re-inventing yourself for a free agent economy. Listen, Learn, & Laugh your way to personal and professional fulfillment.

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  2. Powerful Skill of Reframing Your Thoughts

Powerful Skill of Reframing Your Thoughts

Jan 30, 2019

You have access to a mental process capable of changing the meaning of your experiences. So why don’t more people use this ability to change their circumstances? Because no one has ever taught us.

In this episode, Nikole teaches you the powerful skill of reframing. By use of examples, she explains how reframing can shift our self-limiting thoughts and negative beliefs into powerful declarations.

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