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We’ve come to believe that therapists are the only ones who can help us when we’re suffering or feeling lost. But the truth is, you’re best equipped to be your own therapist because you know your fears and desires better than anyone. The problem is we hold on to the life we have because we don’t believe we can have the life we want.

Empowerment Coach Nikole Seals invites you to join her for insightful, transformative, and sometimes humorous conversations about the power of self therapy. Learn skills for transforming your life and overcoming your most challenging behavior. Listen in for support, connection, and insight from women who know the struggle is real.

Dec 19, 2018

Does hearing advice put you on the defensive? Have you ever passed on an opportunity to work on yourself? You might think you’re open to change but chances are, you’re more resistant than you think.

Change is unavoidable, but it doesn’t have to be difficult. Listen in as Nikole breaks down the reasons we resist change and the science that teaches us how to embrace it.

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