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Personal development is a 9 billion-dollar industry. Which makes you wonder—if we’re spending billions learning to be our best self, why do so many of us feel emotionally challenged, insecure, and stuck? Has our external focus on fixes like therapy and expensive seminars blinded us to our own natural ability to change?

 

Those easy-to-be-happy, easy-to-be-rich, easy-to-be-well methods don’t work for most people. That’s because real growth and transformation must begin with self awareness. This show explores the powerful change that occurs when we become observers of the habitual thoughts, emotions, and behaviors that govern our lives.

 

Social Worker and Empowerment Coach Nikole Seals invites you to join her for insightful, transformative, and surprisingly humorous conversations on becoming our own “inner therapist.” We’ll take the very necessary journey into our subconscious minds to shed light on the self-limiting beliefs and emotions that keep us stuck. Along the way, we’ll learn valuable skills for managing overwhelming emotions, changing habits, and creating the life we truly desire. Listen in for support, connection, and insight from women who know the struggle is real.

Dec 19, 2018

Does hearing advice put you on the defensive? Have you ever passed on an opportunity to work on yourself? You might think you’re open to change but chances are, you’re more resistant than you think.

Change is unavoidable, but it doesn’t have to be difficult. Listen in as Nikole breaks down the reasons we resist change and the science that teaches us how to embrace it.

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