Preview Mode Links will not work in preview mode

Personal development is a 9 billion-dollar industry. Which makes you wonder—if we’re spending billions learning to be our best self, why do so many of us feel emotionally challenged, insecure, and stuck? Has our external focus on fixes like therapy and expensive seminars blinded us to our own natural ability to change?

 

Those easy-to-be-happy, easy-to-be-rich, easy-to-be-well methods don’t work for most people. That’s because real growth and transformation must begin with self awareness. This show explores the powerful change that occurs when we become observers of the habitual thoughts, emotions, and behaviors that govern our lives.

 

Social Worker and Empowerment Coach Nikole Seals invites you to join her for insightful, transformative, and surprisingly humorous conversations on becoming our own “inner therapist.” We’ll take the very necessary journey into our subconscious minds to shed light on the self-limiting beliefs and emotions that keep us stuck. Along the way, we’ll learn valuable skills for managing overwhelming emotions, changing habits, and creating the life we truly desire. Listen in for support, connection, and insight from women who know the struggle is real.

Jan 23, 2019

Most people are stuck in survival mode because we no longer recognize when we’re in it. Chances are, you’re stressed-out most of your day but have come to accept it as the norm. But that’s not how our brains were meant to function.

Listen in as Nikole explores the different ways we get stuck in survival mode and the high price we pay for being stressed. Plus, she’ll share her simple technique for shifting our minds and bodies from surviving to thriving.

* Website: https://myinnertherapist.com

* Coaching: https://myinnertherapist.com/self-help-tools/

* Instagram: https://www.instagram.com/myinnertherapist/

* YouTube Channel ID: https://www.youtube.com/channel/UCnt9xaV1U240vfu1FMl5aYg

 * Facebook: https://www.facebook.com/My-Inner-Therapist-1050273635160049

* Subscribe to my newsletter: http://eepurl.com/dA050b