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Personal development is a 9 billion-dollar industry. Which makes you wonder—if we’re spending billions learning to be our best self, why do so many of us feel insecure and unfulfilled? Has our external focus on fixes like therapy and expensive seminars blinded us to our own natural ability to adapt and grow?

 

Those easy-to-be-happy, easy-to-be-rich, easy-to-be-well methods don’t work for most people. That’s because real growth and transformation must begin with self awareness. This show explores the powerful change that occurs when we become aware of our mental habits and tap into the power of our naturally resilient brains.

 

Social Worker and Cognitive Coach Nikole Seals invites you to join her for insightful, transformative, and surprisingly humorous conversations on becoming our own “inner therapist.” We’ll take the very necessary journey into our subconscious minds to shed light on the insecurity-driven beliefs and emotions that keep us stuck. Along the way, we’ll learn valuable skills for re-writing our stories, rewiring our brains, and adapting to what ever life throws at us.

Jan 23, 2019

Most people are stuck in survival mode because we no longer recognize when we’re in it. Chances are, you’re stressed-out most of your day but have come to accept it as the norm. But that’s not how our brains were meant to function.

Listen in as Nikole explores the different ways we get stuck in survival mode and the high price we pay for being stressed. Plus, she’ll share her simple technique for shifting our minds and bodies from surviving to thriving.

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