Dec 27, 2018
The holidays are a perfect time to practice setting intentions as we transition into the new year. Good intentions are powerful agents of change when they are expressed and acted upon.
Join me as I share my personal practice for setting intentions and how you can use them to create your own new reality.
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Dec 19, 2018
Does hearing advice put you on the defensive? Have you ever passed on an opportunity to work on yourself? You might think you’re open to change but chances are, you’re more resistant than you think.
Change is unavoidable, but it doesn’t have to be difficult. Listen in as Nikole breaks down the reasons we resist...
Dec 12, 2018
Do you overspend during the holidays and then question your sanity later? In this episode, Nikole explains the psychology behind why we buy and stress ourselves out over holiday shopping. We'll also explore ways we can give people something of value without spending a dime.
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Dec 5, 2018
Are you a fixer? Wanting to help people is a loving act but our desire to “fix” people is often motivated by a much deeper need. Join Nikole as she shares her personal struggle with being a fixer and reveals the hidden reasons why we try to change the people around us.
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Nov 29, 2018
Has stress and depression become expected side effect of the holidays? Or can we prevent these strong emotions from creeping up on us and stealing our joy?
Listen in as I explore some of the common social triggers that set us off during the holidays. I’ll also share strategies on how to stop your emotions from having...